the best way to shape up Fast and remain Lean

the best way to shape up Fast and remain Lean - Finding the most recommended way to fail weight fast is occassionally not such a hard task, there are so many methods you can implement to start seeing results in just weeks. However, a large number of people still continue to struggle to fail weight while others give up and go back to their old habits. You will need to be motivated enough to want to lose weight and to change your way of life, if you go along with the simple guidelines below, you will get results that last permanently.

People are obese for a number of reasons, however, it's possible using the simple but effective methods below, to see results and remain lean permanently.

The most important step that you must take is to change your current lifestyle by changing your eating habits along with exercise habits. Remember that in order to burn excess fat, you need to burn more calories than you consume on a daily basis. Therefore, changing your eating habits to healthier foods is the first place to begin.

1. Clear your kitchen of all processed foods and junk foods as well as any high calorie sugary snacks, exceedingly eliminate these foods from your diet and you will see a significant reduction in your scale numbers. To avoid frustrations with your new healthy eating scheme, take a gradual approach and don't try to change everything overnight.

when you have a healthy eating plan in place, you must start making changes to your eating schedule. For example, instead of eating three big meals a day, split your meals into five little portions, this is the strongest way to fail weight fast on a diet that works. Your body will be satisfied and you won't munch on too many calories unnecessarily.

2. A healthy eating scheme goes hand in hand with regular intensive exercise, in fact, the most recommended way to shape up fast is by combining a healthy eating scheme with intensive exercise. Spend at least twenty to sixty minutes a day doing cardio and weight training, this will help to instantly build lean muscle and burn fat in the shortest period of time.

3. Without motivation, it will be difficult to stick to your eating scheme, you need to be creative with your meal scheme and exercise routine. If you find your meals boring and tasteless, or you find your excercise routine boring, you will be less guarenteed to continue and you might even give up.

Add spices to your foods for taste and flavor and try new recipes but ensure you use healthy ingredients to reduce calorie numbers. you must also try to moderate your period of physical exertion routines and incorporate different routines in each period of physical exertion session.

the ideal way to lose weight fast, as already discussed, is by burning as many calories per day when you can, eat healthy and exercise regularly for faster results.

Health , Health Tips

what are the major causes of type 2 diabetes

what are the major causes of type 2 diabetes - Unlike type 1 diabetes, which is a major cause of genetic control, with type 2 diabetes, there may be several reasons why this is done slowly developing disease. It is also a significant difference between type 1 and type 2, which was developed with genetic disease is diagnosed more quickly and often while the patient is still in the development of their own immune system, usually in childhood, before puberty. With type 2 diabetes develops slowly and there are no symptoms do not always see until it is completely realized.

The role of the pancreas in diabetes

The pancreas produces a hormone called insulin, which is taken to break down sugars from food. Sugar is converted into glucose and absorbed into the bloodstream, which then for the energy used in soft tissues such as muscle and aid in healing wounds. In type 1 diabetes, the pancreas can not produce enough insulin for this purpose, and in some cases lead to a genetic anomaly of the immune system to attack as if it were an invading virus. This leads to dependence on synthetic insulin to compensate for the lack of insulin in the body.

In type 2 diabetes, the pancreas produces too much insulin in the blood and excess can cause all kinds of medical problems occur. Sugar down, broken, and excessive insulin to force them into fat cells, not normal use they are stored, and can actually trick the body into believing it's always dehydrated. Excess blood sugar in the blood may be a large plaque in the arteries, causing high blood pressure and heart disease in the future.

Possible Causes

Genetics or lifestyle: a possible cause of type 2 can be divided into two types. By genetics, can be accommodated with a family history of type 2 diabetes, the pancreas and the simple aging of the immune system is weak or racial tendency to develop the disease, such as in a race such as African-Americans, Hispanics will, Native Americans are descended, and some of Asia culture.

Lifestyle changes, on the other hand, an unhealthy diet can bring about the development of type 2. Another lifestyle indicator of risk for this condition may not be sufficient for the movement of abuse, weight, and a history of drug or alcohol. The amount of sugar present in the body can cause the pancreas to work overtime and produce too much insulin. What is not used, the energy is wasted and stored as fat cells, thanks to unused calories are not created when there are other uses.

Treatment

Unlike type 1, which requires synthetic insulin to replace the missing insulin in diabetes, type 2 body through lifestyle changes, it will be treated primarily caused. Even if it is caused by genetics, the removal of sugar from your daily diet to reduce the levels in the blood and reduce damage to the pancreas, it will. By monitoring blood glucose levels can learn the ups and downs, and adjust your diet to compensate. Only in severe cases that synthetic insulin for type 2 patients are needed.

Health , Healthy Life

10 Foods That Help Prevent Acne

10 Foods That Help Prevent Acne - Some tasty foods have the ability to prevent acne. Acne is a skin disease problem of the skin depends on nutrition. Thus, acne is a sign that something is not with the quality of your food. The foods below could be used to prevent acne if taken to be the right time and in proper proportion.

1. Salmon Fish: A source of omega-3 oils. These are oils that contain antioxidants, which help keep the skin supple and fleshy. Conditions are met, a need to include more high-omega-3 foods a dry, itchy skin - that could help clogs the pores.

2. Berries: fresh berries, oranges, tangerines and grapefruits contain important vitamins and minerals for the skin. Blueberries, raspberries, cranberries are all rich in phytochemicals - which are antioxidants, vitamins and other nutrients that protect our cells, including skin cells from damage.

3. Carrot: A very good source of vitamin A. Vitamin A is a powerful antioxidant needed to rid your body of toxins. It plays a vital role in the production of sebum. It is also for the maintenance and repair of tissue, the skin and mucous membranes are made from essential.

4. Watermelon: It is rich in vitamins A, B and C. It contains a lot of water that serves the skin. Vitamin B7 (biotin), any of its content helps the body make hormones - used by the skin, produce sebum, including androgens.

5. Sweet Potatoes: A source of vitamin A, which requires, among other reasons, for a healthy skin.

6. Brazil Nuts: Brazil nut is a rich source of selenium in the diet. Experts say selenium plays an important role in the health of skin cells. So much so that even skin damaged by the sun will experience fewer consequences if selenium levels by much.

7. Crab: This is a rich source of zinc. During puberty, there is an increased need for zinc in men than in any other age group. This is due to the increased hormone production. This requirement is usually not satisfied, so this group to be most vulnerable - as groups of researchers believe that low levels of zinc are responsible for acne in puberty. Several studies have confirmed that zinc then in a position to some of the hormonal factors responsible for acne normalize.

8. Shellfish: This is a good source of zinc.

9. Salad: This is also a rich source of zinc. An effort to over-emphasize importance of zinc.

10. Water keeps the skin young and healthy. While the amount an individual take on a daily basis, should be varied, experts continue to emphasize the role of good water is not only moisturise the skin, but its importance in metabolic processes.

Go ahead, enjoy delicious meals while at the same time keep your skin healthy and beautiful.

Health , Health Tips

Role of Stress in Acne

We all know that stress is bad for your health, but you know that Stress affects in Acne related to acne? Well, studies have shown that acne flare-ups increase in stressful times. Role Stress can be overwhelming workload, fear of an impending event such as weddings or any situation that you can tense. Stress affects in Acne your overall health, including the largest organ in the human body, ie the skin. Here's an insight into the role of stress in acne and how to overcome it and stay free of acne.

Stress aggravates acne in two main ways - first, it stimulates the adrenal glands to pour out extra hormones, and second, it slows down your healing process. The adrenal glands secrete more cortisol, which in turn triggers your sebaceous glands to secrete more oil. Since the oil mixes with dead skin cells, it blocks the pores of the skin and your traps bacteria inside, and you end up with inflamed papules. Therefore, the ultimate fact that stress is a hormonal imbalance that is the primary cause of your acne problem, sponsers. This answers why pimples occur sometimes when you are weighed down overnight. Chronic stress, stress hormones continuously release, which means that your immune system keeps fighting and can not simply shut down. This pressure on the immune system causes inflammation, which is helpful in any way to deal with stress. On inflammation, stress reduces wound healing ability of your immune system. So you can very well imagine the impact of stress on your acne.

Stress is a normal part of our lives, but it is never seen. There are many ways to deal with stress if you have a solution that will work effectively for your situation. Eat right, sleep well, exercise regularly and avoid whatever triggered or worsened stress. You probably have about people who have even the slightest blemish on their skin to get, the more come, if they are anxious or upset. You could really just scabs and this state, as excoriée acne, acne scars, there is known. A holistic approach is required to cure hormonal acne due to stress. It makes no sense, simply targeting the symptoms, such as the underlying cause refers to the entire system. Let's talk about a few things that you can easily integrate into your routine to overcome stress.

A good sleep can work wonders for skin. Proper rest will help your body empowered with the ability to provide a solid immune system that fight infection is to develop and to improve wound healing. If you are late for work, you can get some uninterrupted sleep during the day. Good nutrition plays a role as well and you can cleansing foods such as watermelon, cucumber, cabbage, celery, seaweed, aloe vera, cherry, brown rice, millet, etc., to help you acquire include natural clear skin. Naturopathic therapists advocate the benefits of the morning sun, as can exposure for a few minutes to help your body to produce vitamin D, which not only fights infections but also aids in calcium absorption. Read Clearade reviews and you'll understand how vitamins can really change your body's metabolism in acne treatment.

While the obvious solution is to stress by engaging in recreational activities and healthy habits to reduce adoption, you may also need to propose the acne breakouts with benzoyl peroxide cleanser or exfoliating agents, such as treatment by a therapist.

Health , Healthy Life

4 Benefits of Chewing Gum for Health

4 Benefits of Chewing Gum for Health - Some people think, chewing gum hurt. Especially for children, which can damage the teeth. However, chewing gums it also has other useful benefits for health. Here are some of the benefits of chewing gum.

Lose weight
One of the striking facts of the gum is to help you lose weight. Low calorie gum is a good choice because it is free of fat and good for burning fat. Chewing gum also helps you to control hunger, because the gum to control appetite and burn about 11 calories per hour.

Improve the digestive system
Chewing gum increases intestinal mobility. When you chew gum, mouth stimulates the production of more saliva which will neutralize stomach acid, thus reducing the likelihood of indigestion.

oral health
When you chew gum, you will produce saliva in the mouth, which can neutralize and prevent tooth decay, oral cavity, and maintaining oral health. So choose sugar-free gum to prevent tooth decay. Artificial sweeteners can cause weight gain and tooth decay.


whiten teeth
Another benefit of chewing gum is to help you whiten your teeth and also strengthen the jaw. Chewing gum also helps freshen breath and prevent tooth stains accumulate.

Health , Healthy Life

Salmon Super Foods Create Pregnant Woman

Salmon Super Foods Create Pregnant Woman - Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week to promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids and increase the antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

In the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, the diet of pregnant women to apply as they do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.

Salmon used in this study have been preserved and given a special diet so that salmon have a high content of omega-3 fatty acids of high and low contamination.

Blood and urine samples

Furthermore researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.

Furthermore, blood and urine samples of participants drawn back into the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon each minggnya.

Similar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.

The experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.

Health , Health Tips

Special Diet Hunger Let Not Easy

Reading Always - Special Diet Hunger Let Not Easy, Hunger is not always a signal of energy our bodies need. Hunger often arise as a signal of that we need comfort, which to some people can be met from the diet. To people who was trying to lose weight, hunger becomes its own enemy because if the stomach was immediately filled with the urge to overeat even greater. To work around this, nutritionists from the Nutrition Department of the Faculty of Medicine, University of Indonesia Dr. Fiastuti Witjaksono, Sp.GK (K) suggest to apply the high-protein diet.

"Just like fiber, protein also has a satiating effect because it has high Thermal effect that the use of energy to change the food we asup."

He explains, in the gastrointestinal tract, protein hormones will stimulate the increase and decrease hormone anoreksigenik roksigenik. "Hormones aneroksigenik make poor appetite."

In doing dissertation research, Fiastuti studied 60 obese women who were divided into three diet groups. The result, those who have a diet high in protein tend to be less hungry so that the intake of fewer calories.

"According to the nutritional adequacy rate, we should consume 15-20 percent of the total protein calories. For those who want to go on a diet could apply higher amounts of calories which is about 40 percent."

High-protein diets can be applied with high-protein mengasup milk, egg whites, or fish. "For simplicity, we eat more side dishes than carbohydrates."

Added by him, high-protein diet will be more effective if combined with fiber. "Do not forget to include vegetables and fruits in the diet," he said.

Even so, Fiastuti suggested that high-protein diet was implemented at one time meal, for example, at breakfast or when we will be late at the office. Thus we are not tempted to snack too much.

Health , Health Tips

Do not Give Milk When Children Fever

Fever in children is very common. When the fever, the child's appetite weakened, while the immunity they need to be improved. How do tricks. Children tend to lose appetite fever, because the taste in the mouth caused by medication he was taking. Here are some ideas for meals you provided when the child has a fever.


wheat porridge

A bowl of wheat porridge to give all the nutritional needs of children and is a healthy source of carbohydrates. Wheat can be a delicious snack if Mom clever cook. You can cook oatmeal with strawberry juice or the juice of corn that has been blended in order to give more oatmeal tastes.

Chicken or vegetable berkaldu

Healthy meals for your children when they are unwell should be such that children do not bother reaching appetite.
Berkaldu soup is a liquid nutrition to meet the child. Plus the kids easier to chew. Give them the original broth.

Boil all the vegetables, put into boiling chicken broth that has been given a bit of pepper and butter.

spinach soup

Spinach is rich in vitamins and and very filling. Boil spinach leaves with a little salt, pepper, and butter. Do not cook too long, just five minutes so the vegetables do not wilt.

Avoid milk

Many mothers who give children milk when the fever. Instead, save it to consume milk after he improved from a fever. Because the milk difficult to digest. Meanwhile, during a fever, the digestive system work more weakly. If not strong, the child will be sick and even vomit.

Health , Health Tips

Efficacy Morning Sun Bathing

Reading Always ~ Often we feel the heat of the sun in the morning, but we do not know what khasitanya behind the sun ituh not. often we listen to the words of people that the sun gives us vitamin D, but we also do not know the properties other than the sun ituh. So from ituh you need to read this article to increase your knowledge about the properties given in the morning sun.

Researchers have proved that there are many benefits to be gained if a person perform activities outside the home and getting enough sunlight. This can be useful if the sun is obtained during the morning.
 
Here are some of the benefits of sunlight for health :
 

1. Vitamin D
Sunlight stimulates the body to produce vitamin D. Sunlight on the face, neck, arms and legs for 10-15 minutes can produce vitamin D the body needs. This vitamin increases the absorption of calcium in the gut and calcium transfer across the cell membrane that are useful for bone strength

2. Serotonin
Sunlight can stimulate the production of serotonin (a neurotransmitter in the brain that regulate mood). The higher the serotonin produced hatia then the atmosphere would be more positive.

3. Fight depression
Sunlight against and reduces depression because it releases endorphins that act as natural anti-depressant and is very useful for cases of seasonal depression (seasonal affective disorder / SAD).

4. Increases blood circulation
Sunlight increases blood circulation by expanding blood vessels in the skin, thus bringing more nutrients and oxygen to the cells. It also makes a healthy heart by lowering heart rate and reduce blood pressure.

5. Beneficial for the skin
Chronic skin conditions like acne, eczema and psoriasis had improved and lower manifestations of stretch marks, scars and other skin disorders.

6. Reducing cancer risk
Vitamin D synthesis is stimulated by sunlight so that significantly helps reduce the risk of various forms of cancer such as prostate, colon, breast and ovary. But remember that not too much, because it can menyababkan skin cancer.

7. Preventing diabetes
The new study shows that adequate sun exposure likely plays an important role in helping to prevent type 1 diabetes in children, as well as lowering blood sugar levels by stimulating the storage of glucose in muscle and liver.

8. Strengthens the immune system
Sunlight supports the immune system, because when exposed to the body will produce more white blood cells that help ward off infections and other diseases produced by bacteria, fungi or viruses.

9. Detoxification of the body
Sunlight memembantu remove waste from the body by improving liver function and increase blood circulation so that the elimination of waste through the blood more efficiently.

10. Improve sleep quality
Sunlight increases the production of melatonin are needed to improve sleep quality. Melatonin is produced by the pineal gland, a small pea-sized organ found at the base of the brain.

11. Beneficial for stomach
Sunlight is good for improving appetite, improve digestive system and metabolic processes.

But you have to remember first. If the day wore on you should not get the sun, why because the atmosphere in the afternoon sun emits ultraviolet light is very hot. So it is not good for your body, your skin ituh own good.

You can protect them with clothes like the clothes or to the head you can use umbrellas and hats. Hopefully this can be useful health tips for your life each.
Always remember to share this article yes.!

Health , Healthy Life

Tips for the care of my tooth implants

Hello loyal readers always read the article, today's Reading Always want to update an article about the world of health. The most important thing in keeping your body is definitely health, and therefore this article may be useful to read for those of you there.
So I do not want my blog visitors are not familiar with the disease for health reasons. Ok let me in the following article.


If you have dental implants, you can ensure that they remain deeply embedded in the gum area and preserve its appearance. Remember, even if they are false teeth, the same care you give your teeth regularly offer a long service life and make your teeth healthy to be addressed.

If possible, clean your teeth after eating. If not already in the habit of doing now. Brushing teeth after meals will remove dirt and acid from the teeth and dental implants. If not properly cleaned after a few meals, try the evening and the morning after breakfast brush. Also floss between the teeth, including dentures on a daily basis. Flossing removes plaque between the teeth. While the Board can not damage the prosthesis, which irritate the gums, and this can lead to gum disease. Note that the courts take care therapy requires multiple teeth implanted in the gums.

How to find your new Dallas dental implant and feel better as long as possible is very important for good oral hygiene to maintain. Brush 2-3 times daily is the greatest strategy to fight plaque and prevent gum disease. Dentists recommend using the best electric toothbrush to clean hard to reach areas, not that normal toothbrushes.

Toothbrush is really a guide unit to encourage thorough, better brushing is very important for dental implants. Toothbrush with a head full of flossing action for deep cleaning and plaque removal between teeth, but has a special polishing head to keep your natural white smile. Unit "Smart Guide" Smart says that if the cleaning is very difficult when you switched sides and brushing time. Toothbrush is clinically proven to improve your brushing habits within thirty days and is the only brand to be approved by the Dallas dental implant.

There are three major benefits of dental implants;
? Guarantee that all the TV commercials seen by the tail bigger and better dental implants eliminate the need for adhesive. No more thoughts about teeth embarrassing mistakes, as you put in your food!

? Dallas cosmetic dental implants feel and look like today, your own teeth. They used shells filled breaks safely into the teeth in the jaw bone to grow instead of this natural material, but never feel like the rest of your teeth. Today's technology still depends on the growth of bone around the implant (osseointegration) to ensure the jaw. This part of the titanium implant provides support for the crown, like a natural tooth root.

? Reliability due to the nature of dental implants in Dallas are very reliable. To crown placed almost unlimited, and the success rate is very high. They are a great opportunity for anyone who needs to manage a dental prosthesis.

Health , Tips

Secret Drink 8 glasses a day

Reading Always - Why do we need to drink 8 glasses of water a day? yes of course, to avoid dehydration, in addition to the benefits we drink 8 glasses of water a day just to avoid the dehydration. Drinking water is also a lot of benefits when we drink in the morning.

When the water in the blood is taken by the other body components, automated blood needs to be reduced and this water that cause the blood to become thick, and the blood circulation in the body will be less smooth. Is it dangerous? Sure the answer is yes. in this process, the kidneys will suffer greatly, since in performing their duties to filter toxins from the blood, he will have trouble when I had to filter the blood is thick. Not infrequently, this will cause tearing of blood in the kidney glomerulus.

Here's Benefits drink 8 glasses of water a day :

Streamlining System Percenaan
Consuming adequate amounts of water every day, will facilitate the digestive system, so that we avoid digestive problems, like ulcers and constipation, and for burning calories will run efficiently. 

Beauty treatment
Lack of drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

For Fertility
Increasing testosterone production in men and estrogen in women. According to research from a bacillus thrombosis research institute in London, England, if someone always showered with cold water then circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase a person's ability to attack the virus. In fact, cold showers in the morning can increase the testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthier and stronger, not easily cracked.

Heart healthy
Water is also believed to Participate cure heart disease, Rheumatism, skin breakdown, Papas tract disease, intestinal, and female diseases, etc. Even today quite a lot of alternative treatment, the which utilizes the efficacy of white water.
Very the recommended for those who want healthy and do not want to suffer from a disease that is very ganan in our heart. So that diligent you drink 8 glasses of water a day for our survival.

As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and soothe the mind. 

Thin body
Water is also removes impurities in the body that will be faster out through urine. For those who want to slim down the body too, drink warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, nor too cold. Want skinny?, Drinking water only. 

Fitter body
The amount of water decreases in the body, the function of organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of the incoming water intake and expenditure. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.  

From now on we do reproduce drink 8 glasses of water a day, if your activities are very severe then you may 2x than usual. You have both ends meet with your body's water to avoid shortage of water in your body, so your body will not become dehydrated, or other diseases.

Health , Health Tips

3 Condition Emotional Trigger Obesity

Reading Always - 3 Condition Emotional Trigger Obesity, There are many causes of obesity. If you are struggling to lose weight does not work, there may be other factors that contribute for your condition.

Without realizing it, emotions can lead to weight gain problem. Here are some emotional issues that can lead to obesity, as reported by about.com.

Stress
While under stress, for most people, any food will taste good. Some people also use food as the best way to soothe their emotions. Indeed, the motional eating (binge eating due to emotions) does not always lead to weight gain problem for everyone, but this would lead to obesity problems for some people.

Proven in a study found that stress triggers overeating and prevent patients, particularly women, to adopt healthy habits. Other research shows that overeating becomes a mechanism for a person to cope with stress.

Avoiding stress is very difficult. However, relaxation techniques can be a healthy alternative to manage emotions during times of stress. A study showed that relaxation training in obese women to help them achieve weight loss success.

Depression
The relationship between depression and obesity is still unclear. However, several studies have shown that depression is a cause of obesity.

Some antidepressants are often prescribed by a doctor that can cause weight gain. The researchers also noted that lack of sleep, which is a common symptom of depression, can also be a risk factor for obesity. In fact, the lack of movement such as supine exercise also triggers weight gain.

Personal Trauma
Several studies have shown that people who experience physical violence, sexual harassment or bullying are at highest risk for obesity. Therefore, efforts are required to overcome the psychological trauma in order to prevent obesity, especially in children.

Health , Healthy Life

4 Alerts the Body of Excess Salt Consumption

Reading Always - Sodium salt is a major source and becomes a very important element for health. Our bodies need it to help maintain body fluid balance, helps transmit nerve impulses and muscle contraction and relaxation processes.

However, consumption of excessive amounts of salt can be detrimental to health, which could lead to disruption of calcium balance and lead to high blood pressure, leading to the risk of heart disease.

According to nutritionists, the body needs 1000 mg of salt per day. Unfortunately, there are still many people who consume more than the dose. You may already know, if your body is deficient or excess salt, here are some signs the body of excess salt consumption, as reported by Boldsky.

Blood Pressure Up
Excessive salt intake increases the amount of sodium in the blood. This imbalance makes it difficult for the kidneys remove excess water from the body. Pressure on blood vessels and excess water in the body increases blood pressure. Blood pressure triggers the risk of heart disease, kidney failure or brain disorders if not controlled.

Easy Haus
When too much salt in the body, the body needs water to dilute the salt content in the blood. Generally, cells of the body to release stored water to dilute the salt from the blood. The cells need water to work and this is what causes you to feel more hungry after eating salt easily.

Bloating
Lack of water in the body due to excessive salt causes bloating. Can withstand salt water on the body and can cause bloating. Consuming lots of water will help remove excess salt or sodium from the body.

Seldom urinating
The kidneys help to dilute the salt by slowing the production of urine and water conservation. You may feel a burning sensation after urination. This is mainly due to scarcity of water which causes the burning during urination.

If you encounter such signs above, you should reduce your intake of salt and immediately do a blood test for confirmation. Drink plenty of water daily and reduce salty foods. Switch to consume fresh vegetables and fruits are better.

Health , Health Tips

Benefits of Cold Water Bath After Exercise

Reading Always - Many people are choosing a gym for a workout because they have complete facilities, including a special place for a sauna and a hot shower. Unfortunately, a hot shower after a workout is not a good choice.

Recent research suggests that a cold shower is thought to reduce muscle soreness after exercise. These findings also refute some of the opinions of scientists who say a cold shower would strain the muscles of the body and is considered dangerous.

To prove it, researchers reviewed 17 clinical trials with a cold water bath involving 366 people. In the study, researchers looked at whether a cold shower can relax muscles, or just the opposite.

In that study, participants were asked to bathe or soak in a bath of cold water after they were asked to exercise. Participants spent an average of five to 24 minutes in water temperature 50-54 degrees Fahrenheit. However, in some cases, participants were asked to get in and out of the water at the specified time.

"We found some evidence that a cold shower after a workout can reduce muscle pain, but only compared with the resting muscle only or did not do anything."

Nonetheless, researchers still have not found any side effects if a person continuously cold shower in the long term.

"It's important to consider that soak in cold water can shock your body temperature. We need to ensure that people are not doing a dangerous thing, especially if they are exposed to very cold water for a long time."

Health , Tips

Reduce Stress with Gossiping

Although gossip is not a good habit but not a few who think gossip as being fun. In fact, recent studies mentioned in the gossip can reduce stress and prevent others from being played.

That is the conclusion of researchers from the University of California, Berkeley, who conducted four trials involving thousands of participants.
"Gossip does have a bad reputation, but we found evidence that gossip plays an important role in maintaining social functioning," said one researcher, the social psychologist Robb Willer.

Willer found a kind of gossip can be therapeutic. When the study participants to see other people misbehavior, their heart rate increases. But the increase was only in the scale is if they tell others what they see.

"Disseminating information about other people they see behaving badly it makes someone feel better, and reduce the frustration that drives them to gossip," said Willer.

Not only that, the researchers also found that study participants were also willing to spend extra effort to tell others who try to cheat in an economic simulation game. In this case means preventing others from gossiping hurt by people who were cheating.

"We do not have to feel guilty if the rumors are we aiming to prevent others from being played," said Matthew Feinerg, lead researcher.
The study of the habits of gossip in 2009 found that about 80 percent of the content of our conversation is gossip. In a study involving 300 people was also found that about 5 percent of the gossip is harmful.

Health , Tips

10 Myths and Facts About Male Infertility

Reading Always, Although we often hear about the old-old man who can still impregnate a woman, but the facts proved that the incidence of infertility or sterility in men is increasing. To learn more about infertility in men, see explanation Dr. Rashmi Sharma, Consultant Fertility & IVF, at Moolchand :

1. Myth: Infertility is a problem of women. Fact: "This is not true. In fact, about 40 percent of infertility problems are caused by men," said Sharma. 


2. Myth: Stress is one of the main causes of infertility. Fact: False. Actually, stress only affects the person's sex drive but not the quality or quantity of semen. Thus will not cause infertility. "So, if you have a good sexual relationship and your partner but still not pregnant, then seek immediate medical help," he said. 


3. Myth: Keeping the testicles remain cooler will improve the quality of semen (sperm). Fact: False. Cool the testicles with ice is not only dangerous but also ineffective. However, wearing tight clothes and prolonged driving should be avoided because it increases scrotal temperature and affect sperm quality due to heat and radiation. "For example, a laptop for too long, often a hot bath or sauna is not good for sperm and proven by many studies can reduce sperm count," he explained.


4. Myth: Only men aged parents who have infertility problems. Fact: No, even young men can have severe infertility problems. According to Sharma, the absence of sperm or very low sperm count can be found at the age of 20 years. 


5. Myth: Are smoking and drinking cause infertility in men? Fact: This is not a myth. Quitting smoking and reducing alcohol drinking is very advantageous because both are known to poison the sperm. 


6. Myth: Nutritional supplements do not help in improving the quality of sperm. Fact: Anti-oxidants such as vitamin C, vitamin E, zinc, selenium can help increase sperm count, but only to a certain extent. 


7. Myth: Mobile phones are stored in a pocket emit electromagnetic waves, which damage the quality of sperm. Fact: "It's not always true. Because of these concerns can not be proven by larger studies," he said. 


8. Myth: If you already have a previous child, will not suffer from infertility in later life. Fact: There is no guarantee for this. There are various reasons for a person experiencing secondary infertility, such as irregular ovulation in women, reduced sperm concentration in men or other hormonal changes that affect both men and women. 


9. Myth: Body weight did not affect male fertility. Fact: False. Men with an optimal body mass index (BMI) of about 20-25 tend to have better sperm and sperm production is more normal. While men who are overweight should try to lose weight the healthy way. 


10. Myth: Cycling or riding motorcycles too often affect male fertility or sperm count? Fact: Not true! Cycling does not affect the sperm count. However, a problem that should concern cyclists are actually more related to the erection, "he said.

Health

Living in Big Cities Can Damage Sperm Men

Man's ability to fertilize the couple is determined by the quality of sperm. But there are many factors that can damage the quality of male sperm. Not only the heat and the use of tight pants, living in big cities also contributed to damage sperm.

According to a new study conducted Italian Society of Andrology and Sexuality Medicine (SIAMS), city life has caused decreased sperm count in young men in Italy.

In summarizing the results of three studies, an organization based in Rome concluded that more than 33 percent of men aged between 18 to 20 years suffering from severe damage to sperm because of the many urban place, such as pollution and smoking.

"Additionally, promoting urban living an unhealthy lifestyle and obesity, which also could have a negative impact on sperm count," said the researcher.


Research funded by the Italian Ministry of Health was able to remind the young men that they really know about the risks of living in the town of fertility and sperm quality.

In each 1 ml of semen there must have 20 million sperm. Or at least for men's sperm count is 40 million sperm fertility in which 75 persennya should live.

From the sperm count of these, then 25 persennya should be able to swim rapidly toward the egg cell. And 30 persennya be shaped perfectly normal alias.

Health

Drugs Kill 250 Thousand People in the World Each Year

Drugs Kill 250 Thousand People in the World Each Year. There are more than 200 million people worldwide who use illegal drugs or drugs every year. And according to recent reports, drug caused 250 thousand deaths per year, most occur in developing countries.

This was revealed from the first report in a series of papers published in the journal Lancet. The true number of illegal drug users may be higher than estimated in the report, because the method used to measure the prevalence of drug use, such as household and school surveys, can not be resolved by drug users or people may not admit to drug use.

Researchers using information from the UN Office on Drugs and Crime and other published literature, estimates that there are about 149 million to 271 million people worldwide use illicit drugs.

Most of the cannabis users (125 to 203 million), followed by amphetamine users (14 to 56 million), cocaine users (14 to 21 million) and opioid users (12 to 21 million).

Cannabis users highest in Oceania (Australia and New Zealand), with up to 15 percent of the population aged 15 to 64 years who use drugs. Oceania also has the highest amphetamine, with 2.8 percent of age group who use illegal drugs.

The use of opioids, including heroin use, the highest in the Near and Middle East (up 1.4 per cent of the age group 15 to 64 years), whereas the highest cocaine use in North America (1.9 percent).

There are 4 types of hazards that occur from the use of drugs, namely:

• Toxic effects of drugs, as seen in overdose.
• Intoxication effects, such as injuries due to accidents and violence.
• The development of addiction.
• Adverse health effects of chronic continuous use, such as physical illness, brain damage, HIV /AIDS and hepatitis, as well as contributing to disability.

Health

Symptoms of Vitamin C Deficiency

Reading Always - Symptoms of Vitamin C Deficiency, Vitamin C deficiency is a problem that is more common than you might think. A recent study in the American Journal of Epidemiology published, showed that one of seven young adults in Canada, a lack of vitamin C. The recommended daily allowance (RDA) in the U.S. is 90 mg for adult men and 75 mg for adult women. Try to get enough of food and vitamin C supplements and pay attention to the following deficiencies.

Upset
if you are not getting enough vitamin C in your diet, adults can feel weak, tired and irritable. You can lose weight and have some sore muscles and joints.

Scurvy
if you had a lack of vitamin C for a few months, you begin to notice the symptoms of scurvy. You can get around the hair follicles under the skin have bleeding in the joints and around your gums. The gums may be swollen and spongy, and purple. It will not be healthy, feel with a dry and brittle. Skin begins to feel dry and scaly and rough look. Increasingly infections, wounds will not heal and you may experience anemia.

Health

Effect of sugar-sweetened beverages in Women

Reading Always - Effect of sugar-sweetened beverages in Women. Drinking two cups or more per day of sweetened beverages may increase the risk of heart disease and diabetes in women. Nevertheless, the habit was not to gain weight. 

According to Health Day News, soda and other sweetened beverages is a target in the fight against obesity. The problem, according to latest research results, the drink may not cause weight gain, but it triggers something more severe. 

Middle-aged women who drank two glasses or more drinks in a day had a four times higher risk will increase blood fats called triglycerides. 

In addition, these drinks also damage their blood sugar levels when compared with women who drank only one glass a day. 

The good news, both groups were equally showed no weight gain. The findings were presented at the annual meeting of the American Hearth Association in Orlando, Florida, United States. 

However, these cases do not occur in men. There is no explanation of why the group drink sweet things that do not affect men. 

Possible causes are women require less energy for metabolism than men. Thus, two glasses of soda every day will not affect the condition of men. They need more servings in order to see its impact. 

In the end, reduce or do not eat at all sweetened drinks are the easiest steps to avoid heart disease and diabetes. Is it not so?

Health