Here is a 9 (nine) hidden signs that show that you actually are under stress and need more time to calm down:
1. Menstrual pain
Women who experience stress tends to two times more likely to experience an extremely painful menstruation. Studies suggest that stress contributed to affect the balance of hormones in the body.
2. Mouth feels stiff
Jaw pain condition that can be a sign that you are experiencing teeth chattering (bruxism), which usually occurs during sleep and can be exacerbated by stress, says Matthew Messina, DDS, consumer advisor for the American Dental Association.
Gritted his teeth during sleep, including the disruption in sleep, also called sleep bruxism. The habit is an unconscious habit culprit. Until now, the cause of sleep bruxism is not known with certainty.
But some researchers say, people who have a habit of grinding teeth during sleep is usually the person under stress and find a solution of the problem. Conclusions are generated on the terms of a study of 48 people who have sleep bruxism.
3. Weird dream
Effect dream will usually provide a positive atmosphere while you sleep, thus improving mood (mood)when you wake up, says Rosalind Cartwright, PhD, a professor emeritus of psychology at Rush University Medical Center. However, when a person is under stress, they will tend more often awakened during the night.
4. Bleeding gums
Based on the results of research conducted in Brazil from 14 previous studies note that those who are stressed have a higher risk of periodontal disease. Increased stress hormone (cortisol) which continues to interfere with the immune system and allows bacteria to invade the gums, the researchers said.
5. Arise jerawa t
Stress can increase inflammation (inflammation) that causes acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University.
6. Cravings for sweet foods
Chocolate snack habits in most women may be caused due to stress factors and not due to hormonal changes. Conclusions are based on the findings of experts from the University of Pennsylvania who conduct surveys of the pre-and postmenopausal women. The result is known that the researchers only found a slight decrease in the prevalence of post-menopausal chocolate snack. Researchers say that the condition is probably caused by stress, or other factors that trigger the urge to snack chocolate female.
7. Itchy Skin
A study in Japan recently involving more than 2,000 people have found evidence that those with chronic itch (known as pruritus) were twice as likely to experience stress. Even the experts said, feeling anxious or tense may also aggravate other skin peyakit conditions such as dermatitis, eczema, and psoriasis. "Stress response activates the nerve fibers, causing the sensation of itch," said Yosipovitch.
8. Severe allergies than usual
In an experiment in 2008, researchers from Ohio State University College of Medicine found that allergy sufferers experience more severe symptoms after they underwent tests of anxiety. Stress hormones can stimulate the production of IgE - a blood protein that can cause allergic reactions, says researcher, Janice Kiecolt-Glaser, PhD.
9. Stomach ache
Anxiety and stress can cause abdominal pain, along with headaches, backaches, and insomnia. A study involving 1953 men and women found that individuals who experience stress are three times more likely to experience abdominal pain.
Even so, the researchers claimed that there is no relationship that can scientifically explain the link between stress and abdominal pain. But one theory suggests that the gut has a relationship with the nerve pathways in the brain. So, when the mind reacts to stress, intestinal take the same signal.
Women who experience stress tends to two times more likely to experience an extremely painful menstruation. Studies suggest that stress contributed to affect the balance of hormones in the body.
2. Mouth feels stiff
Jaw pain condition that can be a sign that you are experiencing teeth chattering (bruxism), which usually occurs during sleep and can be exacerbated by stress, says Matthew Messina, DDS, consumer advisor for the American Dental Association.
Gritted his teeth during sleep, including the disruption in sleep, also called sleep bruxism. The habit is an unconscious habit culprit. Until now, the cause of sleep bruxism is not known with certainty.
But some researchers say, people who have a habit of grinding teeth during sleep is usually the person under stress and find a solution of the problem. Conclusions are generated on the terms of a study of 48 people who have sleep bruxism.
3. Weird dream
Effect dream will usually provide a positive atmosphere while you sleep, thus improving mood (mood)when you wake up, says Rosalind Cartwright, PhD, a professor emeritus of psychology at Rush University Medical Center. However, when a person is under stress, they will tend more often awakened during the night.
4. Bleeding gums
Based on the results of research conducted in Brazil from 14 previous studies note that those who are stressed have a higher risk of periodontal disease. Increased stress hormone (cortisol) which continues to interfere with the immune system and allows bacteria to invade the gums, the researchers said.
5. Arise jerawa t
Stress can increase inflammation (inflammation) that causes acne, said Gil Yosipovitch, MD, clinical professor of dermatology at Wake Forest University.
6. Cravings for sweet foods
Chocolate snack habits in most women may be caused due to stress factors and not due to hormonal changes. Conclusions are based on the findings of experts from the University of Pennsylvania who conduct surveys of the pre-and postmenopausal women. The result is known that the researchers only found a slight decrease in the prevalence of post-menopausal chocolate snack. Researchers say that the condition is probably caused by stress, or other factors that trigger the urge to snack chocolate female.
7. Itchy Skin
A study in Japan recently involving more than 2,000 people have found evidence that those with chronic itch (known as pruritus) were twice as likely to experience stress. Even the experts said, feeling anxious or tense may also aggravate other skin peyakit conditions such as dermatitis, eczema, and psoriasis. "Stress response activates the nerve fibers, causing the sensation of itch," said Yosipovitch.
8. Severe allergies than usual
In an experiment in 2008, researchers from Ohio State University College of Medicine found that allergy sufferers experience more severe symptoms after they underwent tests of anxiety. Stress hormones can stimulate the production of IgE - a blood protein that can cause allergic reactions, says researcher, Janice Kiecolt-Glaser, PhD.
9. Stomach ache
Anxiety and stress can cause abdominal pain, along with headaches, backaches, and insomnia. A study involving 1953 men and women found that individuals who experience stress are three times more likely to experience abdominal pain.
Even so, the researchers claimed that there is no relationship that can scientifically explain the link between stress and abdominal pain. But one theory suggests that the gut has a relationship with the nerve pathways in the brain. So, when the mind reacts to stress, intestinal take the same signal.
