Symptoms of Vitamin C Deficiency

Reading Always - Symptoms of Vitamin C Deficiency, Vitamin C deficiency is a problem that is more common than you might think. A recent study in the American Journal of Epidemiology published, showed that one of seven young adults in Canada, a lack of vitamin C. The recommended daily allowance (RDA) in the U.S. is 90 mg for adult men and 75 mg for adult women. Try to get enough of food and vitamin C supplements and pay attention to the following deficiencies.

Upset
if you are not getting enough vitamin C in your diet, adults can feel weak, tired and irritable. You can lose weight and have some sore muscles and joints.

Scurvy
if you had a lack of vitamin C for a few months, you begin to notice the symptoms of scurvy. You can get around the hair follicles under the skin have bleeding in the joints and around your gums. The gums may be swollen and spongy, and purple. It will not be healthy, feel with a dry and brittle. Skin begins to feel dry and scaly and rough look. Increasingly infections, wounds will not heal and you may experience anemia.