Generally, this phenomenon is believed to affect middle-aged women. Women living in the western part of the world are subjected to this phenomenon between the ages of 40 to 61. The average age for the last period for women who live in the western end of the age to 51 years of age. However, in other countries like the Philippines and Indonesia, the average age for the last period ends at 44 years of age. For some women who have mothers who had had before menopause may affect the child, becoming the protagonist of the onset of menopause. Therefore, the genetic makeup of an individual is important in the onset of menopause.
For some women, menopause is the beginning of a younger age because of their lifestyle. Women who smoke cigarettes, for example, are required to undergo the process of menopause at an early age. In a study conducted by Dr. F. Thea Mikkelsen of the University of Oslo and colleagues, women who smoke are 59 percent more likely to undergo menopause before reaching the age of 45 years than women who do not smoke. Women who smoke heavily twice as likely to experience early menopause. However, women who stop smoking before middle age can not be affected.
As mentioned above, genetic and lifestyles of women greatly affect the onset of menopause. However, there are other factors that influence the early onset of menopause, such as women who have autoimmune diseases or surgery. Autoimmune diseases are diseases in which the body's immune system attacks the substances and tissues normally present in our body. The body, becoming the protagonist of the immune system found in other parts of our body or a part of our body as a pathogen. As we all know, our body, becoming the protagonist of the immune system acts as the body, becoming leader of the defense against unwanted microorganisms, germs or bacteria and is killed. Therefore, our body, the immune system become important goals of living cells and kill the leaders of the alteration of the function or the cessation of the functions of the parts of our body.
There are signs that can alert a woman who is probably in menopause and the complications that accompany the onset of menopause. Women tend to occur during the menopausal symptoms such as sleep disturbances, hot flashes, loss of libido or the answer. The most common and troublesome symptoms during menopause, like hot flashes is this symptom is related to changing hormone levels of women, so the body shape. He sweats a lot and his mood quickly changed.
Other symptoms and complications that a woman is in menopause is insomnia. As we all know, insomnia is a sleep disorder. People with this disorder have difficulty initiating or maintaining sleep.
In conclusion, menopause is a natural complex that affects women worldwide. Factors influencing the early onset of the problem and the symptoms and complications, and warn the phenomenon. Change the lives of women and sometimes their outlook on life. However, it can reduce symptoms and complications, following a healthy diet. There should be more careful about what they eat and their body weight.
Postmenopausal women should eat healthy and get enough calcium, iron, fiber to eat at least 2-4 servings of fruits and 3-5 servings of vegetables in your diet, calcium-rich foods such as cheese and sardines and eat foods that are rich in iron, at least three servings such as chicken or other poultry, eggs, fish, and many others, and drink water for hydration. They should also reduce fat, salt, sugar and alcohol intake, and maintaining a healthy weight. This means that women who are overweight, while in menopause should choose to lose weight.
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