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Savor eat apples Each Day at the Office

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Reading always, your apples will like this one with fruit. Reading always wanted to give a bit specifies the neighbor khasiat this apple.
Apples are not only eaten fresh while on the sidelines of the lunch break at work or home, but also bring in a million health benefits, in addition to lowering bad cholesterol, also prevents heart disease.

Recent studies at Florida State University showed that women who eat apples every day for a year showed a decrease in cholesterol by 14 percent and LDL cholesterol levels by 23 percent.

"Before, I never thought that apples can reduce bad cholesterol and increase HDL cholesterol or good cholesterol by 4%," said Bahram Arjmandi who presented the findings of his team at the Experimental Biology meeting in Washington DC, United States, as quoted by the Times of India.

In a study partially funded by the U.S. Department of Agriculture, the researchers wanted to assess the long-term effect that consumption of apples on heart health. Their findings show daily apple consumption is also significantly lower levels of C-reactive protein and hydroperoxide. These two materials are identified can increase the risk of heart disease.

The researchers said although the addition of hundreds of kilojoules a day in the consumption of apples, the women who ate apples will not experience weight gain. In fact, study participants were women actually lose weight by an average of 3.3 pounds.

"Pulp in fiber such as apples will be a viscous substance that can pick up cholesterol and pull it out of the body," said Shapiro, a clinical nutritionist at Montefiore Medical Center in New York.

Shapiro advise you to eat fresh apples instead of apples that have been processed. Because, if the apple was already in the drying process, some nutrition is lost.
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