Good Fats or Bad in healthy fats

Reading Awlays, today update article in health about Good Fats or Bad in healthy fats. ok, read this my article here,  Fat is an essential component of a healthy diet. No fat people could not vitamins A, D, E and K, dietary fats need to push through the walls of the digestive tract and the bloodstream. Fat is an important beauty, keep nails, hair and skin drying. The type of fat is more important than height.

There are different types of unhealthy fats that can be found in your diet.Saturated fats: This type of fat comes mainly from animal sources. Saturated fatty acids have a negative effect on cholesterol levels and may increase the risk of cardiovascular disease. These fats can be used in pizzas, cheeses, sausages, bacon and butter found. It is important to try to limit consumption of no more than 10 percent of total calories, which comes to about 22 grams of saturated fat per day.

Trans fatty acids. These fats are generally obtained from the processed foods are subjected to hydrogenation. Most trans fats in a solid state at room temperature, such as snacks, cookies, desserts, cakes, butter and lard and butter are produced. It is best to limit their intake to less than 2 grams per day.The healthy fats in the diet.

Monounsaturated type. This type of fat found in olive oil, canola oil, nuts and seeds. Eating foods rich in monounsaturated fatty acids can improve cholesterol levels in the blood and helps control insulin levels and controlling blood sugar.

The poly-unsaturated vegetable oils can be used in this article how to find oil, safflower, corn, sunflower and soybean. Another good source is the mother of oils such as peanut oil and in poultry, nuts and seeds. Eating foods rich in polyunsaturated fatty acids can help keep cholesterol and blood sugar. One type of polyunsaturated fat is omega-3 fatty acids in some fish and flaxseed oil and hemp oil find. These types of fats appear to help reduce the risk of heart disease.

Cholesterol. Cholesterol is important for your body and is the precursor to certain hormones. Your body makes enough cholesterol, so cholesterol diet should be limited. Excess cholesterol in the diet increases the risk of cardiovascular disease and stroke. Most foods that contain saturated fat, cholesterol. It is a good option to try to avoid or reduce these foods. A healthy diet with good fats, vegetables, fruits and lean meats or poultry is the best choice for your family.