Latest Tips spur brain memory power

Reading Always, update today this morning abaout Latest Tips spur brain memory power. Feeling forgetful or careless?. The solution is quite simple as eating blueberries can improve your brain power. Here are the latest tips that will boost your memory.

You sleep, you win
If you have a big presentation tomorrow, you will easily remember a better idea of ​​what you have to say in your presentation, and fascinate auidens. At least six hours of sleep is enough for it (the journal Learning and Memory). Researchers do not know exactly why, but they think sleep may help the brain to consolidate and manage information that later you can recall your memory correctly.

Habits that make it difficult to sleep tonight

Eating nuts
Nuts of all kinds are full of magnesium, a mineral associated with improvements in the short and long-term memory. Handful of almonds or cashews, in particular, offers about 25 percent of daily needs) According to research from MIT and Tsinghua University in Beijing, Magnesium seems to help make new connections between brain cells.

Eating Mediterranean (Italian style)
With increasing age, the brain begins to experience the damage that can lead to difficulty in thinking and remembering, but research shows that people who eat a Mediterranean diet such as fish, vegetables with olive oil, and a little meat, 36 percent less likely to experience damage.

How to prevent diabetes

Blueberry fruit snack
Blueberries can help maintain your brain health. A study in the Journal of Agricultural and Food Chemistry shows that the fruit is rich in anthocyanins - antioxidants that creates communication between neurons in the brain, which can help prevent delays in the memory.

Relax to remember
Busy job you can make you so anxious that your brain can not receive new info, let alone remember, the findings penlitian at the University of Rochester. Frank Felberbaum, president of Memory Training Systems in New York says that taking a deep breath on a regular basis will help to boost brain power. Do a walk in the open or yoga, this is a brain exercise that can help calm your mind as well.

Let's play the game Scrable
Practicing skills such as word play Scrable, can protect your brain against memory loss, the findings from a study in the journal Neurology.