10 Foods That Help Prevent Acne

10 Foods That Help Prevent Acne - Some tasty foods have the ability to prevent acne. Acne is a skin disease problem of the skin depends on nutrition. Thus, acne is a sign that something is not with the quality of your food. The foods below could be used to prevent acne if taken to be the right time and in proper proportion.

1. Salmon Fish: A source of omega-3 oils. These are oils that contain antioxidants, which help keep the skin supple and fleshy. Conditions are met, a need to include more high-omega-3 foods a dry, itchy skin - that could help clogs the pores.

2. Berries: fresh berries, oranges, tangerines and grapefruits contain important vitamins and minerals for the skin. Blueberries, raspberries, cranberries are all rich in phytochemicals - which are antioxidants, vitamins and other nutrients that protect our cells, including skin cells from damage.

3. Carrot: A very good source of vitamin A. Vitamin A is a powerful antioxidant needed to rid your body of toxins. It plays a vital role in the production of sebum. It is also for the maintenance and repair of tissue, the skin and mucous membranes are made from essential.

4. Watermelon: It is rich in vitamins A, B and C. It contains a lot of water that serves the skin. Vitamin B7 (biotin), any of its content helps the body make hormones - used by the skin, produce sebum, including androgens.

5. Sweet Potatoes: A source of vitamin A, which requires, among other reasons, for a healthy skin.

6. Brazil Nuts: Brazil nut is a rich source of selenium in the diet. Experts say selenium plays an important role in the health of skin cells. So much so that even skin damaged by the sun will experience fewer consequences if selenium levels by much.

7. Crab: This is a rich source of zinc. During puberty, there is an increased need for zinc in men than in any other age group. This is due to the increased hormone production. This requirement is usually not satisfied, so this group to be most vulnerable - as groups of researchers believe that low levels of zinc are responsible for acne in puberty. Several studies have confirmed that zinc then in a position to some of the hormonal factors responsible for acne normalize.

8. Shellfish: This is a good source of zinc.

9. Salad: This is also a rich source of zinc. An effort to over-emphasize importance of zinc.

10. Water keeps the skin young and healthy. While the amount an individual take on a daily basis, should be varied, experts continue to emphasize the role of good water is not only moisturise the skin, but its importance in metabolic processes.

Go ahead, enjoy delicious meals while at the same time keep your skin healthy and beautiful.