Mitigate acne

Reading Always - Everyone at one time or acne develops and the best course of action is to pay attention to it. In girls there is a little earlier than boys. It usually occurs in girls before the age of fifteen and in children after fifteen years. It develops gradually and disappears by itself little by little.

Although more than 90 percent of teenagers are facing the problem of the summit, but in most cases no longer than two to three years and not serious. About 15 percent of youths in its most severe form and has a lot of red spots.

Acne is limited to parts of the face, but in some cases extends to the shoulders, chest and back. To avoid should be aware that any game with acne that lasts a little longer. If you want to use any medication on the counter to be free from oil, otherwise it can lead to skin problems.

Since this is a natural phenomenon that can not be prevented, but the proper skin care and a few precautions can help reduce it. Precautions can help make them disappear. Acne prevention includes regular meals, no processed foods, snacks, non-greasy and heavy and not much sugar and meat.

Finally, one should drink plenty of water. It always helps your body, acne or acne no. In the case of consumption of acne a lot of water accelerates the cycle and later ensures smooth and shiny skin.